Movement and Exercise RSS

So many coaches make the mistake of tossing their players into the weight room to build mass. I think this is a mistake. The most important piece of equipment you can buy for your swing is a pair of gymnastics rings. I can't stress enough the importance for hitters, especially young hitters, to build the foundation of strength, mobility, and balance with rings, not weights. If you want to build mass, what you really need is high intensity in a relatively short amount of time - somewhere between 30 seconds to a minute.  There is no need to handle heavy...