For as long as I can remember, I have loved the process of making myself better at a certain movements. It didn't really matter what it was, I just enjoyed the process of getting better.

When I got older, I chose to specialize in baseball, in large part because the baseball swing was a challenge for me - a puzzle I just had to put together. In 1996, after a dismal year in college where I hit just .196, I made a swing change, and it worked. Within just a few years, I was working with MLB hitters and helping them make similar changes to their swings. In the book Swing Kings, Andrew Friedman called my work with MLB hitters "influential and instrumental."

My love for movement has taken me on quite a journey. I've worked with professional baseball players, golfers, and MMA fighters. My mission now is to show people that movement is much more than we are taught. Movement is a language, and therefore, just like changing one small sentence can change a story, changing one small part of your swing can completely change the "story" that it tells over your career.